Hair fall is not as a much a concern in the modern age as much as baldness is. Men are inching into baldness as early as 20s. Trichologists say that balding is becoming more of a trend, than a rarity as in the past or when compared with our fathers’ generation. This is reflective of the changing lifestyle rather than genetics.
Unbalanced lifestyle, stress, pollution, poor nutrition and other unhealthy habits like drinking alcohol or smoking can impact hair growth. Though hair fall of 50 – 100 strands of hair a day may be considered normal, anything more than this number can be a cause for worry. Excessive hair fall is an indication of something unusually wrong in the body.
Stress: Hair reacts to trauma, an accident or extreme mental stress with excessive hair fall or alopecia after a couple of months after the incidence. Energy helps hair follicle to grow. Coenzyme Q10 (found in whole grains, fish and meat) acts as a catalyst to boost the scalp’s ability to produce energy.
Lifestyle: However, a good eight-hour sleep, protein-rich food and drinking plenty of water, a glass of water every two hours or so, can replenish hair follicles with nutrition, moisture and minerals from water. Hair specialists attribute stressful lifestyle and genetics for baldness.
Youngsters who are just out of college, looking for jobs, or struggling with careers lead very stressful lives. Accompanied by stress poor lifestyle habits like irregular eating and sleeping habits also play a large role in hair fall, causing male pattern baldness.
Smoking: With smoking, the inhalation of carbon monoxide can affect the hair follicles in preventing the supply of nutrients and oxygen to the follicles through the blood. Nicotine narrows the blood vessels, restricting the nutrition to the hair follicles, further affecting hair growth.
Alcohol: Similarly frequent boozing or addiction to alcohol can affect the supply of iron to the body, impeding absorption of zinc. Booze also causes dehydration, stopping the body from absorbing vital nutrients, thus making hair brittle and easy to break.
Lack of Protein: Hair is made up of a protein called keratin, and lack of it can significantly affect hair growth. So, protein-based diet can help hair grow. Some of the Spinach, almonds, walnuts, paneer, tofu and milk. Drinking green tea regularly helps because it blocks out hormones that causes hair loss.
Coloring and Styling: Using chemical based colors and styling are a couple more reasons for hair fall. Ensuring the use of safe hair colors or consulting
Book a consultation with RootzHair Clinic and find out the best solution for your hair loss condition.
RootzHair, one of the Best Hair Transplant Clinic in Hyderabad is famous for performing hair transplantation surgery for patients who experience hair loss for various causes – hormonal issues to pattern baldness. Doctors at this clinic use the latest of technology for hair restoration and among the various methods, including microscopic follicular unit grafting. The clinics are present in other cities too – Vijayawada, Andhra Pradesh and Bangalore, Karnataka. Delivering the best hair solutions with the latest techniques or options for hair restorations, the Trichologists have to its credit over 900+ hair transplants and the clinic has implanted 2,200+ hair replacements systems and performed more than 3,000 PRP procedures.
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